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Stretching: The Crucial Thing Missing Your Workout
So you know to prioritize both cardio and strengthening, fit in a…
6 Easy Exercise Tips From a Fitness Trainer
There are a lot (like, a lot) of fitness myths and exercise…
Easy Ways To Move More During the Holidays
When it comes to exercise, we focus on how to get fit. Our…
The Best Fitness Tips From Shay Mitchell’s Trainer
You know her, you love her, you grew up with her on…
Are Crunches Actually Bad For You?
Ah, the coveted “crunch.” When it comes to abdominal exercises, crunches are…
