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The Workouts That Made Me Love Exercising

I went from pretending to be sick so I didn’t have to do the fitness test in gym class to

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A Personal Trainer’s Tips For Getting The Most from Your Workouts

I’m pretty good at fitting a workout into my routine. Whether it’s

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10 Ways Yoga Drastically Changed My Life

Thanks to mainstream media, many of us know yoga as a workout

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Easy Ways To Move More During the Holidays

When it comes to exercise, we focus on how to get fit. Our

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The Best Fitness Tips From Shay Mitchell’s Trainer

You know her, you love her, you grew up with her on

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8 Proven Benefits of Exercise (That Aren’t About Weight Loss)

We often talk about exercise in regards to calorie-burn or “toning up”:

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I Grilled a Top Los Angeles Trainer For Her Workout Tips

The holidays have come and gone, and with them, so has my

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