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Strength Training or Cardio: Which Should You Focus On?

There’s one question that trainers get more often than any other: “Should I be focusing more on strength training or

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Why Cycle Syncing Workouts are the Way to Go

Do you crush intense HIIT sessions one week only to slog through

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Weight Training for Women: How to Start a Lifting Routine

Wellness comes in many iterations with endless interpretations, and that makes the

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Is a Pre-Workout Supplement Necessary?

So the last thing you want to do after a long day

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8 Proven Benefits of Exercise (That Aren’t About Weight Loss)

We often talk about exercise in regards to calorie-burn or “toning up”:

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Why 2022 Should Be the Year You Start Weight Lifting

Let me tell you my personal story with weightlifting. When I first

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Tabata: The 4-Minute Workout That Everyone Should Do

Bored of your regular fitness routine or sick of hearing yourself explain

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