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10 Ways Yoga Drastically Changed My Life

Thanks to mainstream media, many of us know yoga as a workout

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Tabata: The 4-Minute Workout That Everyone Should Do

Bored of your regular fitness routine or sick of hearing yourself explain

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The Only Yoga Positions You Need for a Strong Core

As a yoga instructor and fitness fanatic, I know that a strong

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Stretching: The Crucial Thing Missing Your Workout

So you know to prioritize both cardio and strengthening, fit in a

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5 Habits to Keep You in Shape, According to a Fitness Pro

As a strength and conditioning coach, fitness takes up most of my

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Workout Benefits More Important Than Burning Calories

Fitness trackers and watches can be a blessing and a curse. They

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