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The Only Yoga Positions You Need for a Strong Core

As a yoga instructor and fitness fanatic, I know that a strong core is essential for both your exercise routine

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Why You Need To Change Your Workout Routine

When it comes to your workout routine, you probably fall into one

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A Personal Trainer’s Tips For Getting The Most from Your Workouts

I’m pretty good at fitting a workout into my routine. Whether it’s

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5 Ways We’re Changing Our Workout Routines for Summer

You go to the same gym every day, do the same type

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Tabata: The 4-Minute Workout That Everyone Should Do

Bored of your regular fitness routine or sick of hearing yourself explain

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Workout Benefits More Important Than Burning Calories

Fitness trackers and watches can be a blessing and a curse. They

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The Sculpt Society’s Megan Roup Shares 2022’s Fitness Trends

Let me introduce you to a fitness icon, wellness expert, founder of

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