Electric scooters have become increasingly popular in recent years as a convenient and eco-friendly mode of transportation. However, safety must…
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Ah, the coveted “crunch.” When it comes to abdominal exercises, crunches are probably the first that come to mind, and…
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Some weeks ago, I came across an older article on Cosmopolitan titled 7 Signs You’re a Total “Pillow Princess” in Bed. I was enthralled by…
Thanks to mainstream media, many of us know yoga as a workout that involves breathing, different poses, and stretching. However, yoga actually originated in India…
There are never any real fans of tax season (besides your accountant and the IRS, of course) when it rolls around each year. Although tax…
Last fall, our team decided to embark on a journey—some might call it the journey of a lifetime. Every time a new season rolls around,…
Let’s be honest, when it comes to having real and lasting results with your workout routine, the most important factor isn’t what you do but…
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